GGZAP Blog

3 Helpful Hints for Developing “Zone” Focus on the course. Do you ever struggle with finding or maintaining Focus when you are playing?...

What is the "Secret" of the Mental Game for golf? We are always fascinated by the idea of learning a "Secret". Knowledge that very few...

Here is how the Fear/Focus/Flow Progression looks in a diagram:

One of the best parts of helping people have more fun doing what they love... is hearing their success stories. A few weeks ago I was a...

Want to get in depth with Mental Training for Golf? Check out this podcast with Dr. Jeremy McCullough https://open.spotify.com/episode/6z...

Before you start any fitness program for sport... it is important to know your current baselines in all the key metrics. Mental Fitness...