GGZAP Blog

In sports and life, the ability to be FULLY engaged in the present moment is an essential skill.

Managing Your Emotions on the course is about learning to control the “volume dials” of PRESENCE and Distraction. When you can “turn up”

Do you struggle with letting go of negative emotions triggered by bad shots? Frustration Anger Desperation They are just three of the...

• Strong SELF BELIEF can launch you towards your goals. • Weak self belief can block you from ever achieving them. Think of Self Belief...

As you feel negative emotions getting stronger and stronger... your brainwave frequency is going up. The peak of the emotional brain wave...

The "Smile Source". Golf is game that triggers lots of emotions. The negative ones can be very challenging... especially for younger...

Getting better means overcoming challenges. Overcoming challenges requires Self Belief. Self Belief is your immediate, authentic,...

Do you want to play better under pressure? It's a bit of a rhetorical question. We all do. The best way to make that happen is... Set...

How will improving your Mental Performance help you? Interested golfers and potential clients are always curious as to what EXACTLY would...

A big part of mental performance training for athletes is helping them recognize the signals that their body gives them when pressure is...

Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. ​ Your Body...

When it comes to managing you emotions you have a choice: Use or Get Abused The Big Picture of the Mental Game for Golf is that you have...

Do you get frustrated with "quality gaps" in your golf game? One shot to the next Driving range to the course Casual rounds to...

When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...

Let's dig a bit deeper into Zone Sign #1... Calm. Starting with the psychology of Calm. Trust is THE most powerful positive psychological...

Zone Triggers Zone Signs Over the last week or so we have explored the most common "Triggers" that help you get in the Zone (or close to...

More helpful Keys to getting in the Zone when you hit golf shots. Let go of Thoughts Let go of Emotions Let go of Tension One of the...

Stress Pressure Frustration Burnout These are just a few of the psychological challenges you may experience on a daily basis. There are...

Trigger #5 for getting in the "Zone" when you swing a golf club. "Autotelic" Action. Not sure what "Autotelic Action" means? You are not...

Have you ever wondered if Mental Game training can help junior golfers? Then you may want to listen to Travis Howser's Raising Golfers...