The Power of Presence: A Key to Unlocking Mental Performance and Achieving Goals
In sports and life, the ability to be FULLY engaged in the present moment is an essential skill.
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Aug 14
How To Manage Emotions: The Psychological Key to Playing Better Golf
Managing Your Emotions on the course is about learning to control the “volume dials” of PRESENCE and Distraction.
When you can “turn up”
Geoff Greig
Dec 4, 2023
"Over the Top" Negative Emotions
Do you struggle with letting go of negative emotions triggered by bad shots? Frustration Anger Desperation They are just three of the...
Geoff Greig
Apr 27, 2023
Self Belief
• Strong SELF BELIEF can launch you towards your goals. • Weak self belief can block you from ever achieving them. Think of Self Belief...
Geoff Greig
Apr 3, 2023
Emotions, Performance and Brain Waves
As you feel negative emotions getting stronger and stronger... your brainwave frequency is going up. The peak of the emotional brain wave...
Geoff Greig
Mar 27, 2023
Tips for Junior Golfers
The "Smile Source". Golf is game that triggers lots of emotions. The negative ones can be very challenging... especially for younger...
Geoff Greig
Nov 11, 2022
Self Belief
Getting better means overcoming challenges. Overcoming challenges requires Self Belief. Self Belief is your immediate, authentic,...
Geoff Greig
Jun 10, 2022
Managing Pressure
Do you want to play better under pressure? It's a bit of a rhetorical question. We all do. The best way to make that happen is... Set...
Geoff Greig
Jun 3, 2022
Why Mental Performance Training?
How will improving your Mental Performance help you? Interested golfers and potential clients are always curious as to what EXACTLY would...
Geoff Greig
May 23, 2022
Managing Pressure
A big part of mental performance training for athletes is helping them recognize the signals that their body gives them when pressure is...
Geoff Greig
May 18, 2022
The Director of Performance
Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. Your Body...
Geoff Greig
May 12, 2022
You Have a Choice
When it comes to managing you emotions you have a choice: Use or Get Abused The Big Picture of the Mental Game for Golf is that you have...
Geoff Greig
Mar 10, 2022
Do you get Frustrated?
Do you get frustrated with "quality gaps" in your golf game? One shot to the next Driving range to the course Casual rounds to...
Geoff Greig
Dec 6, 2021
The Focus of Calm
When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...
Geoff Greig
Dec 3, 2021
Calm: Deep Dive
Let's dig a bit deeper into Zone Sign #1... Calm. Starting with the psychology of Calm. Trust is THE most powerful positive psychological...
Geoff Greig
Dec 2, 2021
Zone Signs
Zone Triggers Zone Signs Over the last week or so we have explored the most common "Triggers" that help you get in the Zone (or close to...
Geoff Greig
Nov 30, 2021
Zone Helpers
More helpful Keys to getting in the Zone when you hit golf shots. Let go of Thoughts Let go of Emotions Let go of Tension One of the...
Geoff Greig
Nov 29, 2021
Autotelic Action Benefits
Stress Pressure Frustration Burnout These are just a few of the psychological challenges you may experience on a daily basis. There are...
Geoff Greig
Nov 24, 2021
Zone Trigger #5
Trigger #5 for getting in the "Zone" when you swing a golf club. "Autotelic" Action. Not sure what "Autotelic Action" means? You are not...
Geoff Greig
Oct 26, 2021
Raising Golfers Podcast
Have you ever wondered if Mental Game training can help junior golfers? Then you may want to listen to Travis Howser's Raising Golfers...
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