GGZAP Blog

Range Swing Cue Challenge. Have you ever struggled with trying to figure out what "Cue" to focus on while you're swinging the club? If...

Do you have control of your peak performance switches? When you play golf there are a number of switches that you can POTENTIALLY turn on...

The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...

Ever felt your game crash during a round? It can happen at any time. Especially when your Mind, Body and Emotions are not on the same...

Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐩𝐢𝐥𝐥𝐚𝐫? There are three fitness pillars that form the foundation for your ability to play...

𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐒𝐡𝐨𝐭𝐬 The time you spend in Peak Performance Focus makes up less than 20 minutes of your round of golf. 𝐖𝐡𝐚𝐭...

Let's dig a bit deeper into... Fear Focus Flow Let's start with Fear. How can you begin to train yourself to make the switch from Fear to...

Fear Focus Flow These are three progressive mental states for performance. Each state triggers different chemicals in your brain and...

𝐓𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬. I am not saying that learning to manage your Emotions...

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? This is one of the questions I get asked the...

Want to get in depth with Mental Training for Golf? Check out this podcast with Dr. Jeremy McCullough https://open.spotify.com/episode/6z...

How will Mental Game Training help you? Interested golfers and potential clients are always curious as to what EXACTLY would improving...

Is it time to take your game to the next level? Are you ready to finally do what it takes to achieve significant positive changes to how...

Have you ever stood over a golf shot and KNOWN you were going to hit a good shot? OR Have you ever stood over a golf shot and KNOWN you...

Fragile Focus? Poor Under Pressure? Consistently Inconsistent? 3 tools can help you strengthen and rebuild your #MentalFitness....

As an athlete… there will always be distractions for you to deal with. There are external distractions… sights and sounds are the most...

Understanding a bit of Neuroscience can be a big help in your improvement process. No need to get a PHD... just watch this video to...

When it comes to Emotions in sport you have a choice. Use can use them to help increase Focus and get a boost of Energy... or you can...