The Power of Presence: A Key to Unlocking Mental Performance and Achieving Goals
In sports and life, the ability to be FULLY engaged in the present moment is an essential skill.
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Aug 7
How to Successfully Manage Pressure in Competitive Golf
Performing well under PRESSURE is about learning to CONTROL YOUR DIALS so you can stop âTIME TRAVELLINGâ on command.
Geoff Greig
Jul 25
Mental Performance Training for Golf: Lower Your Scores with Better Bad Shots
⢠Your best shots are your "ceiling".
⢠Your worst shots are your "floor".
The fastest way to shoot lower scores is to "Raise Your Floor".
Geoff Greig
Dec 6, 2023
Rehearse Your Shot
There are three reasons WHY it is important to rehearse your shot: 1. Physical 2. Psychological 3. Neurobiological â Physical...
Geoff Greig
Jun 26, 2023
Enjoy the Process
Ă đđżđđđđżđŽđđśđźđť Ă đđđżđťđźđđ Ă đĄđ˛đ˛đąđśđťđ´ đ§đśđşđ˛ đ˘đłđł Unfortunately, they are very common issues in golf. Partly...
Geoff Greig
Jun 23, 2023
What is your Goal?
If you want to start hitting better shots right away... you need to have a Goal for each shot. The mental purpose of a Zone Targeted...
Geoff Greig
Jun 20, 2023
Prepare For Success
Each shot that you hit you have an opportunity to FULLY Prepare Yourself For Success. đ That is the đđŽđŤđŠđ¨đŹđ of the Pre-Shot...
Geoff Greig
May 3, 2023
Consistency
"I want to be more Consistent": â˘Shot to Shot â˘Range to Course â˘Casual to Pressure One of the most common reasons people reach out to me...
Geoff Greig
Apr 6, 2023
Play Better Golf Faster
Get Better Faster. You may have noticed... kids aged 3 to age 7 learn new motor skills really fast. You can too. One of the main reasons...
Geoff Greig
Mar 29, 2023
Play Mindset and the Zone
Every Shot It is your choice... Love the Challenge or Fear the Result Choosing your mindset for each shot is a very important piece of...
Geoff Greig
Mar 27, 2023
Tips for Junior Golfers
The "Smile Source". Golf is game that triggers lots of emotions. The negative ones can be very challenging... especially for younger...
Geoff Greig
Mar 23, 2023
Godfather of Flow Quote
For golfers the key element about this quote from The Godfather of Flow (Zone) is the Ego. Aside from the quality of your golf swing......
Geoff Greig
Mar 18, 2023
Zone Action Plan
Zone Action Plan If you want to make changes you have to have a plan to make them effectively. Here is the plan that I have used over...
Geoff Greig
Mar 13, 2023
It Is NOT Your Swing
đď¸ââď¸Ever wonder why? One shot... One of your best. The next shot... One of your worst.đ At the range... Really good shots. On the...
Geoff Greig
Mar 3, 2023
Quality of Life
Improve Your Quality of Life. At Home... More Passion At Work... More Productivity At Play... More Peak Experiences How? Access the Zone....
Geoff Greig
Feb 7, 2023
THE Choice
Before every shot you hit you have a choice. Focus your mind on what you are doing during the shot (Process). Focus your mind on what you...
Geoff Greig
Nov 22, 2022
L.O.F.T.
Do you struggle with L.O.F.T.? The symptoms are: â˘Poor shots under pressure â˘Weak emotion management â˘Frustrating inconsistency...
Geoff Greig
Nov 4, 2022
Hard Wired
Brain Wiring for Golf Your brain is hard wired to notice danger. Your brain is also hard wired to access the Zone. Noticing danger:...
Geoff Greig
Oct 26, 2022
Smash Factor and Brain Waves
Smash Factor Measures the efficiency of your club striking the ball. The higher the number the more efficient your club to ball contact....
Geoff Greig
Oct 21, 2022
Access Your Potential
Potential vs. Access To Your Potential When you practice at the range... the goal is to create new movement patterns that give you the...
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