Zone Trigger Training
Trigger #1 for getting in the Zone when you swing a golf club: Full engagement in the task. Full immersion in the process. The key...
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
Nov 15, 2021
Zone Trigger #1
Know the Science. Train the Experience. We know from extensive neuroscience research... when you are performing your best your brain...
Geoff Greig
Nov 8, 2021
The Sweet Spot
**The Sweet Spot** The place on the club face that makes you smile every time you hit it... Even if the ball doesn't end up exactly where...
Geoff Greig
Nov 5, 2021
Pay Attention to Tension... Deep Dive
Excess muscle tension is not just a signal that your mind is not in the right state for peak performance. It is also one of the primary...
Geoff Greig
Nov 4, 2021
Pay Attention to Tension
Pay Attention to Tension. Did you know your body can give you signals when your brain is not ready to help you trigger your best shots?...
Geoff Greig
Nov 3, 2021
Find Your Balance
Training for peak performance is all about balance. Here are two of the key balance scales to keep in mind when you're training. Learning...
Geoff Greig
Nov 2, 2021
Hmmmm
Have you ever tried humming out loud while you're swinging a golf club? It is one of my favorite practice "awareness" exercises. Why? The...
Geoff Greig
Sep 7, 2021
Transformation
Everybody loves successful transformation stories. I used to do this and now I am totally different. I used to dream of doing this and...
Geoff Greig
Sep 4, 2021
What do you Trust?
Range Swing Cue Challenge. Have you ever struggled with trying to figure out what "Cue" to focus on while you're swinging the club? If...
Geoff Greig
Sep 3, 2021
Train the Trigger
Have you experienced this... The shot that rockets off the sweet spot of the club and goes directly to the target just like you pictured...
Geoff Greig
Aug 29, 2021
Quick Tip
Want a simple method to consistently lower your scores? Stop thinking about them! Especially when you're playing. Focusing on the score:...
Geoff Greig
Aug 26, 2021
Control Your Switches
Do you have control of your peak performance switches? When you play golf there are a number of switches that you can POTENTIALLY turn on...
Geoff Greig
Aug 25, 2021
Mind/Body/Emotions "The Team"
The Bottom Line. The Mind, the Body and the Emotions need to be acting from the same script. You want to improve and you want to take...
Geoff Greig
Aug 23, 2021
Mind/Body/Emotions
Ever felt your game crash during a round? It can happen at any time. Especially when your Mind, Body and Emotions are not on the same...
Geoff Greig
Aug 13, 2021
Smart Targets
I would like to share a target tip for when you are playing... that my clients have found very helpful over the years. The tip is: Aim...
Geoff Greig
Aug 9, 2021
Focus Fitness Tools
3 Helpful Hints for Developing โZoneโ Focus on the course. Do you ever struggle with finding or maintaining Focus when you are playing?...
Geoff Greig
Aug 4, 2021
Process v. Goals Balance
๐๐ก๐๐ญ ๐ข๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฅ? โข ๐๐๐๐ฎ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐๐ง๐๐ข๐๐๐ฉ? โข ๐๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐ฅ๐ฎ๐ ๐๐ก๐๐ฆ๐ฉ๐ข๐จ๐ง? โข ๐๐ฅ๐๐ฒ ๐๐ข๐ ...
Geoff Greig
Aug 2, 2021
Meditation Alternative
Athletes are discovering that meditation helps Focus for Sports. What about you? Have you tried meditation and found it challenging? Phil...
Geoff Greig
Jul 30, 2021
Mental Game "Secret"?
What is the "Secret" of the Mental Game for golf? We are always fascinated by the idea of learning a "Secret". Knowledge that very few...
Geoff Greig
Jul 20, 2021
Focus on the Target
While you are swinging the club what percentage of your focus is fully committed to the target? 1. 25% 2. 50% 3. 75% 4. 100% The lower...
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