The Director of Performance
Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. Your Body...
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Geoff Greig Zone Action Plans
GGZAP Blog
Geoff Greig
May 12, 2022
You Have a Choice
When it comes to managing you emotions you have a choice: Use or Get Abused The Big Picture of the Mental Game for Golf is that you have...
Geoff Greig
May 10, 2022
Master Your Mental Game
Train your Brain Improve Your Game Do you think it's finally time? Are you tired of wasting strokes? What do you need to do to get...
Geoff Greig
May 9, 2022
Unconscious
Did you know that your Brain Waves and your Performance have an "inverse relationship"? The lower your dominant brain wave frequency, is...
Geoff Greig
Mar 26, 2022
Reduce to Produce
"Reduce to Produce" One of my favorite sayings to keep clients on track at the range and on the course. Your brain will give you the best...
Geoff Greig
Mar 15, 2022
Sensory Goal Helpful Hints
A few more things to remember about your Sensory Goal(s): 1. You may have different Sensory Goals for different types of shots. For...
Geoff Greig
Mar 14, 2022
What is your Sensory Goal?
What should you Focus on during your golf shots to access more of your best shots... consistently? Your optimum Sensory Goal. Here are...
Geoff Greig
Mar 11, 2022
Swing Focus
What do you Focus on when you write your signature? Do you Focus on: The movement of the pen The movement of your fingertips The movement...
Geoff Greig
Mar 10, 2022
Do you get Frustrated?
Do you get frustrated with "quality gaps" in your golf game? One shot to the next Driving range to the course Casual rounds to...
Geoff Greig
Mar 9, 2022
Zone Driven Training
Golfers Golf Teachers Zone driven training is not just for golfers. Pro Sports Teams Fortune 500 Businesses Cutting Edge Organizations...
Geoff Greig
Mar 8, 2022
Get in the Zone
As a PGA Teaching Professional... my goal is to help golfers move toward and achieve their goals. I have always strived to make the...
Geoff Greig
Mar 7, 2022
Optimize Your Pre Shot Routine
There are two sides to the ideal pre shot routine: 1. Physical 2. Mental The physical is all about getting your body properly set up...
Geoff Greig
Feb 3, 2022
Why Mental Training?
Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...
Geoff Greig
Dec 15, 2021
Zone Full Recap
Zone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...
Geoff Greig
Dec 13, 2021
Zone Sign #4
Zone Sign #4 Ease and Effortlessness The bottom line: The harder you try... the worse you are going to perform. Yoda hit the nail right...
Geoff Greig
Dec 9, 2021
Quick Zone Recap
Quick Recap Zone Triggers are what help get you in the Zone. Zone Signs are the feelings that you will notice as you are getting closer...
Geoff Greig
Dec 8, 2021
Zone Sign #3
Zone Sign #3 Time Distortion When you are fully in the Zone your sense of time changes dramatically. It will feel like your brain is...
Geoff Greig
Dec 7, 2021
Zone Sign #2
Zone Sign #2 Autopilot During a golf swing have you ever felt that you were in total control... but you weren't actively trying to...
Geoff Greig
Dec 6, 2021
The Focus of Calm
When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...
Geoff Greig
Dec 3, 2021
Calm: Deep Dive
Let's dig a bit deeper into Zone Sign #1... Calm. Starting with the psychology of Calm. Trust is THE most powerful positive psychological...
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