GGZAP Blog

Apr 12, 2021

The Mental Performance Triad

𝐓𝐡𝐞 𝐌𝐞𝐧𝐭𝐚𝐥 𝐆𝐚𝐦𝐞 𝐢𝐬 𝐦𝐨𝐫𝐞 𝐭𝐡𝐚𝐧 𝐣𝐮𝐬𝐭 𝐄𝐦𝐨𝐭𝐢𝐨𝐧𝐬. I am not saying that learning to manage your Emotions...

Apr 5, 2021

The Process for Training Your Mental Game

𝐖𝐡𝐚𝐭 𝐢𝐬 𝐭𝐡𝐞 𝐏𝐫𝐨𝐜𝐞𝐬𝐬 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠? This is one of the questions I get asked the...

Mar 24, 2021

GGZAP Mental Game Podcast

Want to get in depth with Mental Training for Golf? Check out this podcast with Dr. Jeremy McCullough https://open.spotify.com/episode/6z...

Mar 23, 2021

Focus Training Tuned for Golf

Why do it? What is it? How will it help you? Watch the vide to find out! :-)

Mar 14, 2021

You Have 3 Choices

Is it time to take your game to the next level? Are you ready to finally do what it takes to achieve significant positive changes to how...

Mar 11, 2021

Pre Shot Focus and Trust

Have you ever stood over a golf shot and KNOWN you were going to hit a good shot? OR Have you ever stood over a golf shot and KNOWN you...

Jan 22, 2021

Take Control of Your Distraction Dial

As an athlete… there will always be distractions for you to deal with. There are external distractions… sights and sounds are the most...

Jan 15, 2021

3 Keys to Developing “Zone” Focus

Do you ever struggle with finding or maintaining Focus when you are performing? You are not alone. From recreational weekend warriors to...

Jan 6, 2021

Know Yourself... Self Assess then Progress

Before you start any fitness program for sport... it is important to know your current baselines in all the key metrics. Mental Fitness...

Jan 6, 2021

Emotions in Sport... Use or Get Abused

When it comes to Emotions in sport you have a choice. Use can use them to help increase Focus and get a boost of Energy... or you can...

Jan 6, 2021

Better Focus... Means Better Performance

If you want to play well and do it more consistently... improving your Focus is the fastest way to accomplish your goals. This video...