GGZAP Blog

Your Mind is the Director. It determines the quality of your performance. It is also where your movement patterns are stored. ​ Your Body...

Did you know that your Brain Waves and your Performance have an "inverse relationship"? The lower your dominant brain wave frequency, is...

Golfers Golf Teachers Zone driven training is not just for golfers. Pro Sports Teams Fortune 500 Businesses Cutting Edge Organizations...

As a PGA Teaching Professional... my goal is to help golfers move toward and achieve their goals. I have always strived to make the...

Golf Instructors... Would helping your students improve even faster at the range and play much more more consistently on the course help...

If you want to improve your physical fitness... You need to understand heart rate zones and know how to recognize and train for each. If...

Why is Mental Performance Training important for athletes and for teachers/coaches? Watch this video to find out more... Touch base if...

Zone Triggers and Signs Recap Zone Triggers #1 Fully Focused/Immersed in the Process #2 Sensory Focus NOT Cognitive Focus #3 ONE Clear...

Zone Sign #4 Ease and Effortlessness The bottom line: The harder you try... the worse you are going to perform. Yoda hit the nail right...

Quick Recap Zone Triggers are what help get you in the Zone. Zone Signs are the feelings that you will notice as you are getting closer...

Zone Sign #3 Time Distortion When you are fully in the Zone your sense of time changes dramatically. It will feel like your brain is...

Zone Sign #2 Autopilot During a golf swing have you ever felt that you were in total control... but you weren't actively trying to...

When you stand over a golf shot and you feel Calm... that is a good Sign. As we discussed in the last post... Calm is one of the Signs...

Zone Triggers Zone Signs Over the last week or so we have explored the most common "Triggers" that help you get in the Zone (or close to...

More helpful Keys to getting in the Zone when you hit golf shots. Let go of Thoughts Let go of Emotions Let go of Tension One of the...

Stress Pressure Frustration Burnout These are just a few of the psychological challenges you may experience on a daily basis. There are...

Trigger #5 for getting in the "Zone" when you swing a golf club. "Autotelic" Action. Not sure what "Autotelic Action" means? You are not...

Trigger #4 for getting in the Zone when you swing a golf club. Challenge to Skill Ratio. The key to this Trigger is getting the right...

Close... is pretty darn good. Over the last week... we have been doing a deep dive into the research proven Triggers that help you get...

Trigger #3 for getting in the Zone when you swing a golf club: One Clear Goal. Multiple goals drastically reduce your chances of getting...