๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ข๐ง๐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ค๐ข๐ฅ๐ฅ๐ฌ ๐๐๐ฌ๐ญ๐๐ซ ๐ข๐ฌ ๐ง๐จ๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐๐๐จ๐ฎ๐ญ ๐ก๐จ๐ฐ ๐ฆ๐๐ง๐ฒ ๐ซ๐๐ฉ๐๐ญ๐ข๐ญ๐ข๐จ๐ง๐ฌ ๐ฒ๐จ๐ฎ ๐๐จ.
It's also about the quality of your repetitions.
Quality has two key ingredients:
โข Awareness of the movement.
โข Accuracy of the movement.
Awareness means knowing the precise "feel" and look of what you want and ALSO what is on both sides of what you want.
For example:
You want to hit the ball reasonably straight. Learning to slice it and learning to hook it is the awareness that you need. When you know what it feels like to slice it and to hook it... You can learn to hit it straight much faster.
Accuracy means doing whatever you have to do to make sure at least 75% of your repetitions are correct otherwise you're just reinforcing old habits.
For example:
Go slower, go smaller or even do it without a ball... whatever you need to do to make sure a high percentage of your repetitions are accurate.
When you combine Awareness and Accuracy with a Zone Mindset:
You WILL supercharge your skills improvement process.
The improvement pyramid below gives you a visual image of how it all works.
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